14.5 km | 01:19:30 | 05:28/km日期: 2022-01-05 05:43 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 04'55" / 05'25" / 05'25" / 05'31" / 05'00" / 05'25" / 05'50" / 05'23" / 05'06" / 05'41" / 07'57" / 05'41" / 06'06" / 04'54" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 864 / 864 |
| 2 | | 08'43" (+04'09") | 3 / 868 |
| 3 | | 05'16" (+00'42") | 94 / 963 |
| 4 | | 05'20" (+00'46") | 93 / 1057 |
| 5 | | 05'18" (+00'44") | 94 / 1151 |
| 6 | | 05'28" (+00'54") | 91 / 1242 |
| 7 | | 05'54" (+01'20") | 84 / 1327 |
| 8 | | 05'41" (+01'07") | 87 / 1415 |
| 9 | | 05'37" (+01'03") | 88 / 1504 |
| 10 | | 04'58" (+00'24") | 100 / 1604 |
| 11 | | 05'49" (+01'15") | 7 / 1611 |
| 12 | | 05'13" (+00'39") | 95 / 1707 |
| 13 | | 05'19" (+00'45") | 93 / 1801 |
| 14 | | 05'29" (+00'55") | 91 / 1892 |
| 15 | | 05'23" (+00'49") | 92 / 1985 |
| 16 | | 05'24" (+00'50") | 1000 / 2985 |
| 17 | | 05'32" (+00'58") | 609 / 3594 |
| 18 | | 05'30" (+00'56") | 800 / 4394 |
| 19 | | 06'22" (+01'48") | 6 / 4400 |
| 20 | | 04'34" | 800 / 5200 |
| 21 | | 06'20" (+01'46") | 473 / 5674 |
| 22 | | 04'42" (+00'08") | 800 / 6474 |
| 23 | | 07'20" (+02'46") | 408 / 6882 |
| 24 | | 04'51" (+00'17") | 800 / 7682 |
| 25 | | 06'27" (+01'53") | 464 / 8147 |
| 26 | | 04'37" (+00'03") | 800 / 8947 |
| 27 | | 07'35" (+03'01") | 395 / 9342 |
| 28 | | 04'51" (+00'17") | 800 / 10142 |
| 29 | | 06'36" (+02'02") | 453 / 10596 |
| 30 | | 04'44" (+00'10") | 800 / 11396 |
| 31 | | 07'05" (+02'31") | 422 / 11819 |
| 32 | | 04'41" (+00'07") | 800 / 12619 |
| 33 | | 07'01" (+02'27") | 426 / 13046 |
| 34 | | 04'39" (+00'05") | 800 / 13846 |
| 35 | | 06'00" (+01'26") | 499 / 14345 |
| 36 | | 06'26" (+01'52") | 159 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 232.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'25" | 00:10'20" |
| 3 | 05'25" | 00:15'45" |
| 4 | 05'31" | 00:21'16" |
| 5 | 05'00" | 00:26'16" |
| 6 | 05'25" | 00:31'41" |
| 7 | 05'50" | 00:37'31" |
| 8 | 05'23" | 00:42'54" |
| 9 | 05'06" | 00:48'00" |
| 10 | 05'41" | 00:53'41" |
| 11 | 07'57" | 01:01'38" |
| 12 | 05'41" | 01:07'19" |
| 13 | 06'06" | 01:13'25" |
| 14 | 04'54" | 01:18'19" |
| 14.5 | 08'26" | 01:22'35" |
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