10.0 km | 00:55:43 | 05:34/km日期: 2022-01-04 19:03 - 平均心率: 170 - 卡路里: 842 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'44" / 05'45" / 05'37" / 05'40" / 05'39" / 05'38" / 05'36" / 05'25" / 05'18" / 05'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'21") | 1000 / 5000 |
| 6 | | 05'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'20" (+00'02") | 1000 / 10000 |
| 11 | | 03'22" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
1月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'45" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'39" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'36" | 00:39'39" |
| 8 | 05'25" | 00:45'04" |
| 9 | 05'18" | 00:50'22" |
| 10 | 05'20" | 00:55'42" |
| 10.0 | 04'48" | 00:55'44" |
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