11.4 km | 01:04:52 | 05:41/km日期: 2022-01-04 20:24 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'23" / 05'55" / 05'05" / 05'11" / 05'09" / 05'11" / 07'27" / 05'22" / 05'23" / 10'27" / 06'11" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'27") | 1000 / 1000 |
| 2 | | 05'55" (+02'01") | 1000 / 2000 |
| 3 | | 03'54" | 800 / 2800 |
| 4 | | 09'46" (+05'52") | 238 / 3038 |
| 5 | | 04'03" (+00'09") | 800 / 3838 |
| 6 | | 09'40" (+05'46") | 241 / 4079 |
| 7 | | 03'58" (+00'04") | 800 / 4879 |
| 8 | | 10'04" (+06'10") | 231 / 5111 |
| 9 | | 04'02" (+00'08") | 800 / 5911 |
| 10 | | 09'59" (+06'05") | 233 / 6145 |
| 11 | | 04'06" (+00'12") | 800 / 6945 |
| 12 | | 10'15" (+06'21") | 227 / 7172 |
| 13 | | 04'04" (+00'10") | 800 / 7972 |
| 14 | | 10'21" (+06'27") | 225 / 8198 |
| 15 | | 04'03" (+00'09") | 800 / 8998 |
| 16 | | 09'48" (+05'54") | 237 / 9236 |
| 17 | | 06'38" (+02'44") | 1000 / 10236 |
| 18 | | 06'05" (+02'11") | 1000 / 11236 |
| 19 | | 05'41" (+01'47") | 161 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 160.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 05'05" | 00:17'23" |
| 4 | 05'11" | 00:22'34" |
| 5 | 05'09" | 00:27'43" |
| 6 | 05'11" | 00:32'54" |
| 7 | 07'27" | 00:40'21" |
| 8 | 05'22" | 00:45'43" |
| 9 | 05'23" | 00:51'06" |
| 10 | 10'27" | 01:01'33" |
| 11 | 06'11" | 01:07'44" |
| 11.4 | 05'44" | 01:10'01" |
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