10.2 km | 00:55:26 | 05:24/km日期: 2022-01-05 18:37 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'47" / 05'35" / 05'29" / 05'22" / 05'18" / 05'21" / 05'29" / 05'20" / 05'21" / 05'13" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'29" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'00" | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 138.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'29" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'21" | 00:32'52" |
| 7 | 05'29" | 00:38'21" |
| 8 | 05'20" | 00:43'41" |
| 9 | 05'21" | 00:49'02" |
| 10 | 05'13" | 00:54'15" |
| 10.2 | 04'57" | 00:55'26" |
12725.7 km | 
0.0 km
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