6.7 km | 00:40:54 | 06:04/km日期: 2022-01-05 21:06 - 平均心率: 153 - 卡路里: 551 Cal - 平均步頻: 166
Pace: 06'12" / 06'00" / 06'06" / 06'18" / 06'07" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 457 / 2457 |
| 4 | | 06'27" (+00'43") | 25 / 2483 |
| 5 | | 06'03" (+00'19") | 495 / 2979 |
| 6 | | 06'02" (+00'18") | 27 / 3006 |
| 7 | | 06'04" (+00'20") | 494 / 3501 |
| 8 | | 06'12" (+00'28") | 26 / 3528 |
| 9 | | 06'34" (+00'50") | 456 / 3984 |
| 10 | | 06'01" (+00'17") | 27 / 4011 |
| 11 | | 06'00" (+00'16") | 499 / 4511 |
| 12 | | 06'01" (+00'17") | 27 / 4538 |
| 13 | | 06'10" (+00'26") | 486 / 5024 |
| 14 | | 06'21" (+00'37") | 26 / 5051 |
| 15 | | 05'56" (+00'12") | 504 / 5555 |
| 16 | | 05'44" | 29 / 5584 |
| 17 | | 05'50" (+00'06") | 513 / 6097 |
| 18 | | 06'34" (+00'50") | 25 / 6123 |
| 19 | | 05'58" (+00'14") | 501 / 6624 |
| 20 | | 06'12" (+00'28") | 26 / 6651 |
| 21 | | 05'23" | 75 / 6726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 122.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 06'18" | 00:24'36" |
| 5 | 06'07" | 00:30'43" |
| 6 | 05'52" | 00:36'35" |
| 6.7 | 05'56" | 00:40'54" |
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