12.2 km | 00:58:54 | 04:49/km日期: 2022-01-02 16:07 - 總爬升: 459 m - 平均心率: 144 - 卡路里: 734 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 05'20" / 04'57" / 04'49" / 04'49" / 04'49" / 04'47" / 04'46" / 04'46" / 04'44" / 04'49" / 04'46" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'44") | 1000 / 1000 |
| 2 | | 04'56" (+00'19") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'49" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'46" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'08") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'11") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'49" (+00'12") | 191 / 12191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 383.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 04'49" | 00:15'06" |
| 4 | 04'49" | 00:19'55" |
| 5 | 04'49" | 00:24'44" |
| 6 | 04'47" | 00:29'31" |
| 7 | 04'46" | 00:34'17" |
| 8 | 04'46" | 00:39'03" |
| 9 | 04'44" | 00:43'47" |
| 10 | 04'49" | 00:48'36" |
| 11 | 04'46" | 00:53'22" |
| 12 | 04'37" | 00:57'59" |
| 12.2 | 04'47" | 00:58'54" |
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