22.1 km | 02:36:28 | 07:05/km日期: 2022-01-05 15:44 - 地點: 澄清湖 - 平均心率: 163 - 卡路里: 1221 Cal - 溫度: 26°C - 濕度: 58%
Pace: 06'23" / 06'29" / 07'07" / 05'50" / 06'01" / 05'58" / 08'27" / 05'51" / 07'18" / 10'44" / 06'50" / 08'15" / 06'09" / 07'19" / 06'14" / 07'56" / 07'21" / 07'09" / 07'41" / 07'03" / 06'25" / 06'04" / 23'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 :
322.79 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'29" | 00:12'52" |
3 | 07'07" | 00:19'59" |
4 | 05'50" | 00:25'49" |
5 | 06'01" | 00:31'50" |
6 | 05'58" | 00:37'48" |
7 | 08'27" | 00:46'15" |
8 | 05'51" | 00:52'06" |
9 | 07'18" | 00:59'24" |
10 | 10'44" | 01:10'08" |
11 | 06'50" | 01:16'58" |
12 | 08'15" | 01:25'13" |
13 | 06'09" | 01:31'22" |
14 | 07'19" | 01:38'41" |
15 | 06'14" | 01:44'55" |
16 | 07'56" | 01:52'51" |
17 | 07'21" | 02:00'12" |
18 | 07'09" | 02:07'21" |
19 | 07'41" | 02:15'02" |
20 | 07'03" | 02:22'05" |
21 | 06'25" | 02:28'30" |
22 | 06'04" | 02:34'34" |
22.1 | 22'30" | 02:36'28" |