21.2 km | 02:11:29 | 06:11/km日期: 2022-01-02 05:25 - 平均心率: 166 - 卡路里: 1160 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 09'23" / 06'44" / 06'38" / 06'30" / 06'28" / 06'20" / 06'16" / 06'09" / 06'08" / 06'04" / 06'04" / 06'00" / 06'03" / 06'02" / 06'04" / 05'58" / 05'56" / 05'49" / 05'51" / 05'47" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'06") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'37" (+00'56") | 1000 / 3000 |
| 4 | | 06'30" (+00'49") | 1000 / 4000 |
| 5 | | 06'27" (+00'46") | 1000 / 5000 |
| 6 | | 06'20" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'26") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'03" (+00'22") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 06'04" (+00'23") | 1000 / 15000 |
| 16 | | 05'58" (+00'17") | 1000 / 16000 |
| 17 | | 05'55" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'07") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 1000 / 19000 |
| 20 | | 05'47" (+00'06") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'21" | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 183.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 06'44" | 00:16'07" |
| 3 | 06'38" | 00:22'45" |
| 4 | 06'30" | 00:29'15" |
| 5 | 06'28" | 00:35'43" |
| 6 | 06'20" | 00:42'03" |
| 7 | 06'16" | 00:48'19" |
| 8 | 06'09" | 00:54'28" |
| 9 | 06'08" | 01:00'36" |
| 10 | 06'04" | 01:06'40" |
| 11 | 06'04" | 01:12'44" |
| 12 | 06'00" | 01:18'44" |
| 13 | 06'03" | 01:24'47" |
| 14 | 06'02" | 01:30'49" |
| 15 | 06'04" | 01:36'53" |
| 16 | 05'58" | 01:42'51" |
| 17 | 05'56" | 01:48'47" |
| 18 | 05'49" | 01:54'36" |
| 19 | 05'51" | 02:00'27" |
| 20 | 05'47" | 02:06'14" |
| 21 | 05'41" | 02:11'55" |
| 21.2 | 05'25" | 02:13'05" |
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