11.4 km | 01:12:19 | 06:21/km日期: 2022-01-08 06:11 - 平均心率: 157 - 卡路里: 1000 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'45" / 06'31" / 06'29" / 05'21" / 05'50" / 05'58" / 06'31" / 06'41" / 07'13" / 07'00" / 05'59" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'26") | 1000 / 1000 |
| 2 | | 06'31" (+01'11") | 1000 / 2000 |
| 3 | | 06'28" (+01'08") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 06'31" (+01'11") | 1000 / 7000 |
| 8 | | 06'41" (+01'21") | 1000 / 8000 |
| 9 | | 07'12" (+01'52") | 1000 / 9000 |
| 10 | | 07'00" (+01'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'10") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 140.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'31" | 00:12'16" |
| 3 | 06'29" | 00:18'45" |
| 4 | 05'21" | 00:24'06" |
| 5 | 05'50" | 00:29'56" |
| 6 | 05'58" | 00:35'54" |
| 7 | 06'31" | 00:42'25" |
| 8 | 06'41" | 00:49'06" |
| 9 | 07'13" | 00:56'19" |
| 10 | 07'00" | 01:03'19" |
| 11 | 05'59" | 01:09'18" |
| 11.4 | 05'32" | 01:11'19" |
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