23.1 km | 02:43:30 | 07:04/km日期: 2022-01-02 05:33 - 總爬升: 161 m - 地點: 柴山 - 平均心率: 165 - 卡路里: 1278 Cal - 溫度: 18°C - 濕度: 78%
Pace: 06'45" / 14'40" / 06'03" / 06'06" / 06'13" / 06'44" / 06'05" / 06'39" / 06'39" / 06'22" / 12'49" / 08'22" / 06'11" / 06'09" / 06'05" / 06'17" / 06'46" / 05'33" / 06'23" / 05'52" / 05'45" / 05'46" / 07'34" / 13'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 :
322.79 km NT$200 ㄚ拖 累積 :
21617.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 14'40" | 00:21'25" |
3 | 06'03" | 00:27'28" |
4 | 06'06" | 00:33'34" |
5 | 06'13" | 00:39'47" |
6 | 06'44" | 00:46'31" |
7 | 06'05" | 00:52'36" |
8 | 06'39" | 00:59'15" |
9 | 06'39" | 01:05'54" |
10 | 06'22" | 01:12'16" |
11 | 12'49" | 01:25'05" |
12 | 08'22" | 01:33'27" |
13 | 06'11" | 01:39'38" |
14 | 06'09" | 01:45'47" |
15 | 06'05" | 01:51'52" |
16 | 06'17" | 01:58'09" |
17 | 06'46" | 02:04'55" |
18 | 05'33" | 02:10'28" |
19 | 06'23" | 02:16'51" |
20 | 05'52" | 02:22'43" |
21 | 05'45" | 02:28'28" |
22 | 05'46" | 02:34'14" |
23 | 07'34" | 02:41'48" |
23.1 | 13'08" | 02:43'30" |