12.0 km | 01:03:52 | 05:18/km日期: 2022-01-05 05:06 - 平均心率: 128 - 卡路里: 489 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 07'51" / 05'34" / 05'08" / 05'22" / 08'32" / 05'22" / 05'19" / 07'32" / 05'24" / 06'01" / 05'15" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'07" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'18" (+00'15") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 03'56" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 201.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'34" | 00:13'25" |
| 3 | 05'08" | 00:18'33" |
| 4 | 05'22" | 00:23'55" |
| 5 | 08'32" | 00:32'27" |
| 6 | 05'22" | 00:37'49" |
| 7 | 05'19" | 00:43'08" |
| 8 | 07'32" | 00:50'40" |
| 9 | 05'24" | 00:56'04" |
| 10 | 06'01" | 01:02'05" |
| 11 | 05'15" | 01:07'20" |
| 12 | 05'12" | 01:12'32" |
| 12.0 | 04'09" | 01:12'42" |
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