9.0 km | 00:51:27 | 05:42/km日期: 2022-01-03 16:49 - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 06'12" / 06'29" / 06'14" / 06'09" / 04'46" / 05'09" / 05'09" / 04'57" / 10'10" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'01") | 3530 / 3530 |
2 | | 03'51" (+00'32") | 402 / 3932 |
3 | | 07'02" (+03'43") | 217 / 4149 |
4 | | 03'40" (+00'21") | 409 / 4559 |
5 | | 06'58" (+03'39") | 209 / 4768 |
6 | | 03'28" (+00'09") | 412 / 5181 |
7 | | 07'23" (+04'04") | 216 / 5397 |
8 | | 03'34" (+00'15") | 307 / 5705 |
9 | | 07'01" (+03'42") | 222 / 5928 |
10 | | 03'22" (+00'03") | 307 / 6235 |
11 | | 07'26" (+04'07") | 217 / 6453 |
12 | | 03'27" (+00'08") | 307 / 6760 |
13 | | 07'10" (+03'51") | 217 / 6978 |
14 | | 03'27" (+00'08") | 199 / 7177 |
15 | | 06'55" (+03'36") | 220 / 7397 |
16 | | 03'26" (+00'07") | 199 / 7597 |
17 | | 07'10" (+03'51") | 215 / 7812 |
18 | | 03'19" | 199 / 8011 |
19 | | 06'55" (+03'36") | 998 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 251.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'29" | 00:12'41" |
3 | 06'14" | 00:18'55" |
4 | 06'09" | 00:25'04" |
5 | 04'46" | 00:29'50" |
6 | 05'09" | 00:34'59" |
7 | 05'09" | 00:40'08" |
8 | 04'57" | 00:45'05" |
9 | 10'10" | 00:55'15" |
9.0 | 01'41" | 00:55'16" |