16.4 km | 01:42:33 | 06:14/km日期: 2022-01-02 06:46 - 平均心率: 138 - 卡路里: 1113 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'50" / 06'34" / 06'44" / 06'04" / 05'58" / 06'04" / 05'58" / 05'50" / 06'30" / 05'54" / 05'53" / 06'07" / 06'03" / 06'02" / 06'08" / 07'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'24") | 5000 / 5000 |
2 | | 06'03" (+00'01") | 5000 / 10000 |
3 | | 06'02" | 5000 / 15000 |
4 | | 07'01" (+00'59") | 1409 / 16409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
268.79 km ASICS Meta Racer 累積 :
798.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'34" | 00:13'24" |
3 | 06'44" | 00:20'08" |
4 | 06'04" | 00:26'12" |
5 | 05'58" | 00:32'10" |
6 | 06'04" | 00:38'14" |
7 | 05'58" | 00:44'12" |
8 | 05'50" | 00:50'02" |
9 | 06'30" | 00:56'32" |
10 | 05'54" | 01:02'26" |
11 | 05'53" | 01:08'19" |
12 | 06'07" | 01:14'26" |
13 | 06'03" | 01:20'29" |
14 | 06'02" | 01:26'31" |
15 | 06'08" | 01:32'39" |
16 | 07'23" | 01:40'02" |
16.4 | 06'11" | 01:42'34" |