10.1 km | 00:47:01 | 04:39/km日期: 2021-12-31 21:06 - 平均心率: 169 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 04'46" / 04'49" / 04'52" / 04'47" / 04'52" / 04'43" / 04'41" / 04'40" / 04'24" / 04'08" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'28") | 397 / 397 |
| 2 | | 04'52" (+00'53") | 403 / 800 |
| 3 | | 04'50" (+00'51") | 403 / 1204 |
| 4 | | 04'48" (+00'49") | 407 / 1611 |
| 5 | | 04'47" (+00'48") | 404 / 2015 |
| 6 | | 04'53" (+00'54") | 403 / 2419 |
| 7 | | 04'55" (+00'56") | 401 / 2820 |
| 8 | | 04'50" (+00'51") | 402 / 3223 |
| 9 | | 04'49" (+00'50") | 405 / 3628 |
| 10 | | 04'48" (+00'49") | 404 / 4032 |
| 11 | | 04'52" (+00'53") | 399 / 4432 |
| 12 | | 04'44" (+00'45") | 404 / 4837 |
| 13 | | 04'45" (+00'46") | 407 / 5244 |
| 14 | | 04'43" (+00'44") | 406 / 5650 |
| 15 | | 04'43" (+00'44") | 402 / 6053 |
| 16 | | 04'42" (+00'43") | 397 / 6450 |
| 17 | | 04'43" (+00'44") | 404 / 6855 |
| 18 | | 04'41" (+00'42") | 398 / 7253 |
| 19 | | 04'39" (+00'40") | 398 / 7651 |
| 20 | | 04'32" (+00'33") | 403 / 8055 |
| 21 | | 04'29" (+00'30") | 405 / 8461 |
| 22 | | 04'24" (+00'25") | 407 / 8868 |
| 23 | | 04'23" (+00'24") | 403 / 9272 |
| 24 | | 04'05" (+00'06") | 402 / 9675 |
| 25 | | 03'59" | 403 / 10078 |
| 26 | | 02'09" | 10 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 04'47" | 00:19'14" |
| 5 | 04'52" | 00:24'06" |
| 6 | 04'43" | 00:28'49" |
| 7 | 04'41" | 00:33'30" |
| 8 | 04'40" | 00:38'10" |
| 9 | 04'24" | 00:42'34" |
| 10 | 04'08" | 00:46'42" |
| 10.1 | 03'43" | 00:47'02" |
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