21.3 km | 02:02:58 | 05:47/km日期: 2022-01-01 07:47 - 平均心率: 141 - 卡路里: 868 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 06'09" / 06'07" / 06'08" / 05'57" / 05'34" / 05'40" / 05'58" / 05'38" / 05'43" / 05'39" / 06'01" / 05'42" / 05'44" / 05'38" / 05'46" / 06'00" / 05'40" / 05'49" / 05'41" / 05'21" / 05'34" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'01" (+00'40") | 1000 / 11000 |
| 12 | | 05'41" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'23") | 1000 / 13000 |
| 14 | | 05'37" (+00'16") | 1000 / 14000 |
| 15 | | 05'46" (+00'25") | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 1000 / 16000 |
| 17 | | 05'40" (+00'19") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 05'41" (+00'20") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'41" (+00'20") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 239.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'34" | 00:29'55" |
| 6 | 05'40" | 00:35'35" |
| 7 | 05'58" | 00:41'33" |
| 8 | 05'38" | 00:47'11" |
| 9 | 05'43" | 00:52'54" |
| 10 | 05'39" | 00:58'33" |
| 11 | 06'01" | 01:04'34" |
| 12 | 05'42" | 01:10'16" |
| 13 | 05'44" | 01:16'00" |
| 14 | 05'38" | 01:21'38" |
| 15 | 05'46" | 01:27'24" |
| 16 | 06'00" | 01:33'24" |
| 17 | 05'40" | 01:39'04" |
| 18 | 05'49" | 01:44'53" |
| 19 | 05'41" | 01:50'34" |
| 20 | 05'21" | 01:55'55" |
| 21 | 05'34" | 02:01'29" |
| 21.3 | 05'40" | 02:02'59" |
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