15.0 km | 01:26:12 | 05:43/km日期: 2021-11-28 15:34 - 平均心率: 154 - 卡路里: 819 Cal - 平均步頻: 175
Pace: 05'43" / 05'44" / 05'47" / 05'43" / 05'43" / 05'52" / 06'01" / 06'17" / 05'44" / 05'54" / 05'50" / 05'43" / 05'39" / 05'29" / 04'56" / 02'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
60.74 km 
Nike Pegasus 36 累積 :
1107.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'44" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 05'52" | 00:34'32" |
| 7 | 06'01" | 00:40'33" |
| 8 | 06'17" | 00:46'50" |
| 9 | 05'44" | 00:52'34" |
| 10 | 05'54" | 00:58'28" |
| 11 | 05'50" | 01:04'18" |
| 12 | 05'43" | 01:10'01" |
| 13 | 05'39" | 01:15'40" |
| 14 | 05'29" | 01:21'09" |
| 15 | 04'56" | 01:26'05" |
| 15.0 | 02'51" | 01:26'12" |
留言 
