42.0 km | 05:55:34 | 08:27/km日期: 2022-01-08 04:07 - 總爬升: 820 m - 平均心率: 148 - 卡路里: 3331 Cal - 平均步頻: 158
Pace: 08'49" / 08'02" / 08'45" / 07'10" / 08'24" / 09'01" / 07'20" / 06'50" / 07'29" / 07'02" / 10'27" / 15'45" / 07'09" / 06'50" / 07'12" / 07'11" / 07'51" / 10'00" / 07'09" / 07'21" / 09'09" / 07'34" / 10'19" / 08'43" / 08'42" / 11'52" / 11'01" / 15'03" / 06'46" / 07'52" / 06'22" / 08'24" / 09'07" / 26'13" / 06'30" / 08'52" / 07'01" / 09'31" / 09'49" / 10'04" / 09'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'28") | 1000 / 1000 |
| 2 | | 08'01" (+01'40") | 1000 / 2000 |
| 3 | | 08'44" (+02'23") | 1000 / 3000 |
| 4 | | 07'09" (+00'48") | 1000 / 4000 |
| 5 | | 08'24" (+02'03") | 1000 / 5000 |
| 6 | | 09'00" (+02'39") | 1000 / 6000 |
| 7 | | 07'20" (+00'59") | 1000 / 7000 |
| 8 | | 06'50" (+00'29") | 1000 / 8000 |
| 9 | | 07'29" (+01'08") | 1000 / 9000 |
| 10 | | 07'01" (+00'40") | 1000 / 10000 |
| 11 | | 10'26" (+04'05") | 1000 / 11000 |
| 12 | | 07'19" (+00'58") | 1000 / 12000 |
| 13 | | 07'09" (+00'48") | 1000 / 13000 |
| 14 | | 06'50" (+00'29") | 1000 / 14000 |
| 15 | | 07'11" (+00'50") | 1000 / 15000 |
| 16 | | 07'11" (+00'50") | 1000 / 16000 |
| 17 | | 07'50" (+01'29") | 1000 / 17000 |
| 18 | | 10'00" (+03'39") | 1000 / 18000 |
| 19 | | 07'08" (+00'47") | 1000 / 19000 |
| 20 | | 07'21" (+01'00") | 1000 / 20000 |
| 21 | | 09'08" (+02'47") | 1000 / 21000 |
| 22 | | 07'33" (+01'12") | 1000 / 22000 |
| 23 | | 10'19" (+03'58") | 1000 / 23000 |
| 24 | | 08'42" (+02'21") | 1000 / 24000 |
| 25 | | 08'42" (+02'21") | 1000 / 25000 |
| 26 | | 11'52" (+05'31") | 1000 / 26000 |
| 27 | | 11'01" (+04'40") | 1000 / 27000 |
| 28 | | 15'02" (+08'41") | 1000 / 28000 |
| 29 | | 06'46" (+00'25") | 1000 / 29000 |
| 30 | | 07'52" (+01'31") | 1000 / 30000 |
| 31 | | 06'21" | 1000 / 31000 |
| 32 | | 08'24" (+02'03") | 1000 / 32000 |
| 33 | | 09'05" (+02'44") | 1000 / 33000 |
| 34 | | 07'48" (+01'27") | 1000 / 34000 |
| 35 | | 06'29" (+00'08") | 1000 / 35000 |
| 36 | | 08'52" (+02'31") | 1000 / 36000 |
| 37 | | 07'00" (+00'39") | 1000 / 37000 |
| 38 | | 09'31" (+03'10") | 1000 / 38000 |
| 39 | | 09'48" (+03'27") | 1000 / 39000 |
| 40 | | 10'04" (+03'43") | 1000 / 40000 |
| 41 | | 09'14" (+02'53") | 1000 / 41000 |
| 42 | | 08'30" (+02'09") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 201.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'02" | 00:16'51" |
| 3 | 08'45" | 00:25'36" |
| 4 | 07'10" | 00:32'46" |
| 5 | 08'24" | 00:41'10" |
| 6 | 09'01" | 00:50'11" |
| 7 | 07'20" | 00:57'31" |
| 8 | 06'50" | 01:04'21" |
| 9 | 07'29" | 01:11'50" |
| 10 | 07'02" | 01:18'52" |
| 11 | 10'27" | 01:29'19" |
| 12 | 15'45" | 01:45'04" |
| 13 | 07'09" | 01:52'13" |
| 14 | 06'50" | 01:59'03" |
| 15 | 07'12" | 02:06'15" |
| 16 | 07'11" | 02:13'26" |
| 17 | 07'51" | 02:21'17" |
| 18 | 10'00" | 02:31'17" |
| 19 | 07'09" | 02:38'26" |
| 20 | 07'21" | 02:45'47" |
| 21 | 09'09" | 02:54'56" |
| 22 | 07'34" | 03:02'30" |
| 23 | 10'19" | 03:12'49" |
| 24 | 08'43" | 03:21'32" |
| 25 | 08'42" | 03:30'14" |
| 26 | 11'52" | 03:42'06" |
| 27 | 11'01" | 03:53'07" |
| 28 | 15'03" | 04:08'10" |
| 29 | 06'46" | 04:14'56" |
| 30 | 07'52" | 04:22'48" |
| 31 | 06'22" | 04:29'10" |
| 32 | 08'24" | 04:37'34" |
| 33 | 09'07" | 04:46'41" |
| 34 | 26'13" | 05:12'54" |
| 35 | 06'30" | 05:19'24" |
| 36 | 08'52" | 05:28'16" |
| 37 | 07'01" | 05:35'17" |
| 38 | 09'31" | 05:44'48" |
| 39 | 09'49" | 05:54'37" |
| 40 | 10'04" | 06:04'41" |
| 41 | 09'14" | 06:13'55" |
| 42.0 | 08'30" | 06:22'26" |
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