13.2 km | 01:29:39 | 06:46/km日期: 2022-01-01 15:06 - 平均心率: 150 - 卡路里: 713 Cal - 總步數: 15098 - 平均步頻: 168 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 35% - PM2.5: 良好(11)
Pace: 07'53" / 06'19" / 05'40" / 05'55" / 05'56" / 09'11" / 06'57" / 06'59" / 06'16" / 05'59" / 07'13" / 05'54" / 07'07" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'53" (+02'14") | 1002 / 1002 | 162 / 77 |
2 | | 06'18" (+00'39") | 1000 / 2002 | 170 / 92 |
3 | | 05'39" | 1000 / 3002 | 181 / 97 |
4 | | 05'55" (+00'16") | 1000 / 4003 | 180 / 93 |
5 | | 05'59" (+00'20") | 1001 / 5005 | 179 / 93 |
6 | | 09'11" (+03'32") | 1001 / 6006 | 136 / 79 |
7 | | 07'21" (+01'42") | 1000 / 7006 | 174 / 77 |
8 | | 06'32" (+00'53") | 1002 / 8009 | 164 / 93 |
9 | | 06'24" (+00'45") | 1002 / 9011 | 175 / 89 |
10 | | 05'59" (+00'20") | 1001 / 10012 | 182 / 91 |
11 | | 07'12" (+01'33") | 1000 / 11012 | 157 / 87 |
12 | | 05'57" (+00'18") | 1002 / 12014 | 184 / 91 |
13 | | 07'10" (+01'31") | 1001 / 13016 | 167 / 83 |
14 | | 09'30" (+03'51") | 201 / 13217 | 147 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 88.47 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'19" | 00:14'12" |
3 | 05'40" | 00:19'52" |
4 | 05'55" | 00:25'47" |
5 | 05'56" | 00:31'43" |
6 | 09'11" | 00:40'54" |
7 | 06'57" | 00:47'51" |
8 | 06'59" | 00:54'50" |
9 | 06'16" | 01:01'06" |
10 | 05'59" | 01:07'05" |
11 | 07'13" | 01:14'18" |
12 | 05'54" | 01:20'12" |
13 | 07'07" | 01:27'19" |
13.2 | 10'40" | 01:29'39" |