22.7 km | 01:57:44 | 05:10/km日期: 2022-01-01 05:36 - 平均心率: 150 - 卡路里: 1370 Cal - 平均步頻: 172 - PM2.5: 良好(19)
Pace: 05'21" / 05'02" / 04'54" / 05'07" / 05'01" / 05'02" / 04'58" / 05'21" / 05'07" / 05'07" / 05'08" / 05'07" / 05'35" / 05'17" / 05'15" / 05'16" / 05'16" / 05'21" / 05'05" / 05'01" / 04'59" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'26") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'04" (+00'10") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'41") | 1000 / 13000 |
| 14 | | 05'17" (+00'23") | 1000 / 14000 |
| 15 | | 05'15" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'22") | 1000 / 16000 |
| 17 | | 05'15" (+00'21") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 05'04" (+00'10") | 1000 / 19000 |
| 20 | | 05'00" (+00'06") | 1000 / 20000 |
| 21 | | 04'59" (+00'05") | 1000 / 21000 |
| 22 | | 05'26" (+00'32") | 1000 / 22000 |
| 23 | | 05'21" (+00'27") | 744 / 22744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 182.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'02" | 00:10'23" |
| 3 | 04'54" | 00:15'17" |
| 4 | 05'07" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 04'58" | 00:35'25" |
| 8 | 05'21" | 00:40'46" |
| 9 | 05'07" | 00:45'53" |
| 10 | 05'07" | 00:51'00" |
| 11 | 05'08" | 00:56'08" |
| 12 | 05'07" | 01:01'15" |
| 13 | 05'35" | 01:06'50" |
| 14 | 05'17" | 01:12'07" |
| 15 | 05'15" | 01:17'22" |
| 16 | 05'16" | 01:22'38" |
| 17 | 05'16" | 01:27'54" |
| 18 | 05'21" | 01:33'15" |
| 19 | 05'05" | 01:38'20" |
| 20 | 05'01" | 01:43'21" |
| 21 | 04'59" | 01:48'20" |
| 22 | 05'26" | 01:53'46" |
| 22.7 | 05'22" | 01:57'46" |
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