10.1 km | 00:51:30 | 05:06/km日期: 2022-01-01 07:03 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 186 - PM2.5: 良好(23)
Pace: 05'33" / 12'47" / 05'21" / 05'22" / 05'10" / 05'02" / 04'54" / 04'52" / 04'50" / 04'45" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'48") | 1000 / 1000 |
2 | | 05'21" (+00'36") | 1000 / 2000 |
3 | | 05'21" (+00'36") | 1000 / 3000 |
4 | | 05'21" (+00'36") | 1000 / 4000 |
5 | | 05'10" (+00'25") | 1000 / 5000 |
6 | | 05'01" (+00'16") | 1000 / 6000 |
7 | | 04'54" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'07") | 1000 / 8000 |
9 | | 04'49" (+00'04") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'50" (+00'05") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
147.68 km 亞瑟士 1011B025-401 累積 :
386.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 12'47" | 00:18'20" |
3 | 05'21" | 00:23'41" |
4 | 05'22" | 00:29'03" |
5 | 05'10" | 00:34'13" |
6 | 05'02" | 00:39'15" |
7 | 04'54" | 00:44'09" |
8 | 04'52" | 00:49'01" |
9 | 04'50" | 00:53'51" |
10 | 04'45" | 00:58'36" |
10.1 | 05'04" | 00:58'56" |