20.2 km | 02:39:46 | 07:54/km日期: 2022-01-01 05:56 - 平均心率: 133 - 卡路里: 1612 Cal - 平均步頻: 166 - PM2.5: 良好(11)
Pace: 06'43" / 06'30" / 07'06" / 06'49" / 06'31" / 06'21" / 07'19" / 06'45" / 08'58" / 14'18" / 10'00" / 08'23" / 05'59" / 12'57" / 11'15" / 05'43" / 06'32" / 05'44" / 05'28" / 08'06" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'15") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 07'06" (+01'38") | 1000 / 3000 |
| 4 | | 06'49" (+01'21") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 06'21" (+00'53") | 1000 / 6000 |
| 7 | | 07'18" (+01'50") | 1000 / 7000 |
| 8 | | 06'45" (+01'17") | 1000 / 8000 |
| 9 | | 08'57" (+03'29") | 1000 / 9000 |
| 10 | | 14'18" (+08'50") | 1000 / 10000 |
| 11 | | 09'59" (+04'31") | 1000 / 11000 |
| 12 | | 08'22" (+02'54") | 1000 / 12000 |
| 13 | | 05'59" (+00'31") | 1000 / 13000 |
| 14 | | 12'56" (+07'28") | 1000 / 14000 |
| 15 | | 11'15" (+05'47") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 06'31" (+01'03") | 1000 / 17000 |
| 18 | | 05'43" (+00'15") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 08'05" (+02'37") | 1000 / 20000 |
| 21 | | 10'41" (+05'13") | 216 / 20216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 239.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 07'06" | 00:20'19" |
| 4 | 06'49" | 00:27'08" |
| 5 | 06'31" | 00:33'39" |
| 6 | 06'21" | 00:40'00" |
| 7 | 07'19" | 00:47'19" |
| 8 | 06'45" | 00:54'04" |
| 9 | 08'58" | 01:03'02" |
| 10 | 14'18" | 01:17'20" |
| 11 | 10'00" | 01:27'20" |
| 12 | 08'23" | 01:35'43" |
| 13 | 05'59" | 01:41'42" |
| 14 | 12'57" | 01:54'39" |
| 15 | 11'15" | 02:05'54" |
| 16 | 05'43" | 02:11'37" |
| 17 | 06'32" | 02:18'09" |
| 18 | 05'44" | 02:23'53" |
| 19 | 05'28" | 02:29'21" |
| 20 | 08'06" | 02:37'27" |
| 20.2 | 10'41" | 02:39'46" |
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