25.0 km | 02:08:52 | 05:09/km日期: 2022-01-02 05:40 - 平均心率: 162 - 卡路里: 1778 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 05'18" / 04'58" / 05'02" / 05'00" / 05'10" / 04'53" / 04'50" / 04'53" / 05'14" / 04'48" / 04'47" / 04'54" / 05'32" / 04'44" / 04'47" / 04'54" / 05'07" / 04'48" / 04'44" / 04'48" / 05'18" / 05'45" / 06'10" / 06'18" / 675'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'30") | 955 / 955 |
2 | | 05'02" (+00'18") | 1000 / 1955 |
3 | | 05'01" (+00'17") | 1000 / 2955 |
4 | | 05'01" (+00'17") | 1000 / 3955 |
5 | | 05'10" (+00'26") | 1000 / 4955 |
6 | | 04'52" (+00'08") | 1000 / 5955 |
7 | | 04'47" (+00'03") | 1000 / 6955 |
8 | | 04'55" (+00'11") | 1000 / 7955 |
9 | | 05'10" (+00'26") | 995 / 8950 |
10 | | 04'49" (+00'05") | 1000 / 9950 |
11 | | 04'49" (+00'05") | 1000 / 10950 |
12 | | 04'53" (+00'09") | 71 / 11022 |
13 | | 04'53" (+00'09") | 1000 / 12022 |
14 | | 05'13" (+00'29") | 21 / 12043 |
15 | | 05'00" (+00'16") | 1000 / 13043 |
16 | | 04'45" (+00'01") | 1000 / 14043 |
17 | | 04'44" | 1000 / 15043 |
18 | | 04'51" (+00'07") | 1000 / 16043 |
19 | | 05'08" (+00'24") | 1000 / 17043 |
20 | | 04'47" (+00'03") | 1000 / 18043 |
21 | | 04'47" (+00'03") | 1000 / 19043 |
22 | | 04'48" (+00'04") | 1000 / 20043 |
23 | | 05'16" (+00'32") | 1000 / 21043 |
24 | | 05'41" (+00'57") | 1000 / 22043 |
25 | | 06'11" (+01'27") | 1000 / 23043 |
26 | | 06'21" (+01'37") | 1000 / 24043 |
27 | | 06'41" (+01'57") | 966 / 25010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
219.32 km 母子鱷魚 ㄚ拖 累積 :
8386.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'58" | 00:10'16" |
3 | 05'02" | 00:15'18" |
4 | 05'00" | 00:20'18" |
5 | 05'10" | 00:25'28" |
6 | 04'53" | 00:30'21" |
7 | 04'50" | 00:35'11" |
8 | 04'53" | 00:40'04" |
9 | 05'14" | 00:45'18" |
10 | 04'48" | 00:50'06" |
11 | 04'47" | 00:54'53" |
12 | 04'54" | 00:59'47" |
13 | 05'32" | 01:05'19" |
14 | 04'44" | 01:10'03" |
15 | 04'47" | 01:14'50" |
16 | 04'54" | 01:19'44" |
17 | 05'07" | 01:24'51" |
18 | 04'48" | 01:29'39" |
19 | 04'44" | 01:34'23" |
20 | 04'48" | 01:39'11" |
21 | 05'18" | 01:44'29" |
22 | 05'45" | 01:50'14" |
23 | 06'10" | 01:56'24" |
24 | 06'18" | 02:02'42" |
25.0 | 06'40" | 02:09'27" |