10.5 km | 00:58:41 | 05:34/km日期: 2022-01-01 17:05 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'31" / 05'22" / 05'32" / 05'33" / 05'41" / 05'31" / 06'05" / 05'26" / 05'24" / 05'16" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 06'10" (+00'54") | 542 / 10542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'22" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'33" | 00:21'58" |
| 5 | 05'41" | 00:27'39" |
| 6 | 05'31" | 00:33'10" |
| 7 | 06'05" | 00:39'15" |
| 8 | 05'26" | 00:44'41" |
| 9 | 05'24" | 00:50'05" |
| 10 | 05'16" | 00:55'21" |
| 10.5 | 06'10" | 00:58'42" |
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