23.6 km | 02:38:30 | 06:42/km日期: 2021-12-31 05:35 - 總爬升: 296 m - 平均心率: 118 - 卡路里: 1108 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'42" / 06'29" / 06'25" / 06'19" / 05'51" / 05'40" / 08'08" / 06'32" / 07'57" / 11'59" / 12'23" / 06'55" / 11'44" / 05'47" / 05'58" / 08'43" / 14'26" / 07'07" / 07'34" / 06'36" / 08'38" / 08'12" / 06'21" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 06'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'38" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 06'32" (+00'55") | 1000 / 8000 |
| 9 | | 06'58" (+01'21") | 1000 / 9000 |
| 10 | | 06'51" (+01'14") | 1000 / 10000 |
| 11 | | 07'57" (+02'20") | 1000 / 11000 |
| 12 | | 06'55" (+01'18") | 1000 / 12000 |
| 13 | | 07'07" (+01'30") | 1000 / 13000 |
| 14 | | 05'46" (+00'09") | 1000 / 14000 |
| 15 | | 05'58" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'26") | 1000 / 16000 |
| 17 | | 06'00" (+00'23") | 1000 / 17000 |
| 18 | | 06'25" (+00'48") | 1000 / 18000 |
| 19 | | 07'33" (+01'56") | 1000 / 19000 |
| 20 | | 06'35" (+00'58") | 1000 / 20000 |
| 21 | | 08'37" (+03'00") | 1000 / 21000 |
| 22 | | 08'12" (+02'35") | 1000 / 22000 |
| 23 | | 06'21" (+00'44") | 1000 / 23000 |
| 24 | | 09'30" (+03'53") | 636 / 23636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'25" | 00:19'36" |
| 4 | 06'19" | 00:25'55" |
| 5 | 05'51" | 00:31'46" |
| 6 | 05'40" | 00:37'26" |
| 7 | 08'08" | 00:45'34" |
| 8 | 06'32" | 00:52'06" |
| 9 | 07'57" | 01:00'03" |
| 10 | 11'59" | 01:12'02" |
| 11 | 12'23" | 01:24'25" |
| 12 | 06'55" | 01:31'20" |
| 13 | 11'44" | 01:43'04" |
| 14 | 05'47" | 01:48'51" |
| 15 | 05'58" | 01:54'49" |
| 16 | 08'43" | 02:03'32" |
| 17 | 14'26" | 02:17'58" |
| 18 | 07'07" | 02:25'05" |
| 19 | 07'34" | 02:32'39" |
| 20 | 06'36" | 02:39'15" |
| 21 | 08'38" | 02:47'53" |
| 22 | 08'12" | 02:56'05" |
| 23 | 06'21" | 03:02'26" |
| 23.6 | 09'30" | 03:08'29" |
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