15.0 km | 01:43:34 | 06:53/km日期: 2021-12-31 09:03 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 08'02" / 07'22" / 07'06" / 06'57" / 06'53" / 06'48" / 08'31" / 06'39" / 06'43" / 06'27" / 06'23" / 06'23" / 06'14" / 06'18" / 06'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'52") | 1000 / 1000 |
| 2 | | 07'21" (+01'11") | 1000 / 2000 |
| 3 | | 07'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'38") | 1000 / 6000 |
| 7 | | 08'31" (+02'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'10" | 932 / 12932 |
| 14 | | 06'18" (+00'08") | 1000 / 13932 |
| 15 | | 06'35" (+00'25") | 1000 / 14932 |
| 16 | | 06'29" (+00'19") | 103 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'22" | 00:15'24" |
| 3 | 07'06" | 00:22'30" |
| 4 | 06'57" | 00:29'27" |
| 5 | 06'53" | 00:36'20" |
| 6 | 06'48" | 00:43'08" |
| 7 | 08'31" | 00:51'39" |
| 8 | 06'39" | 00:58'18" |
| 9 | 06'43" | 01:05'01" |
| 10 | 06'27" | 01:11'28" |
| 11 | 06'23" | 01:17'51" |
| 12 | 06'23" | 01:24'14" |
| 13 | 06'14" | 01:30'28" |
| 14 | 06'18" | 01:36'46" |
| 15 | 06'34" | 01:43'20" |
| 15.0 | 06'29" | 01:43'34" |
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