20.6 km | 03:17:22 | 09:33/km日期: 2021-12-31 08:30 - 總爬升: 792 m - 卡路里: 1047 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 10'27" / 10'41" / 09'48" / 07'46" / 06'12" / 07'37" / 05'30" / 04'55" / 09'12" / 10'10" / 09'24" / 12'01" / 07'17" / 04'57" / 06'14" / 09'34" / 10'25" / 25'29" / 16'13" / 08'32" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+05'31") | 1000 / 1000 |
| 2 | | 10'41" (+05'46") | 1000 / 2000 |
| 3 | | 09'47" (+04'52") | 1000 / 3000 |
| 4 | | 07'45" (+02'50") | 1000 / 4000 |
| 5 | | 06'12" (+01'17") | 1000 / 5000 |
| 6 | | 07'36" (+02'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 09'11" (+04'16") | 1000 / 9000 |
| 10 | | 10'10" (+05'15") | 1000 / 10000 |
| 11 | | 09'23" (+04'28") | 1000 / 11000 |
| 12 | | 12'01" (+07'06") | 1000 / 12000 |
| 13 | | 07'16" (+02'21") | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 06'13" (+01'18") | 1000 / 15000 |
| 16 | | 09'34" (+04'39") | 1000 / 16000 |
| 17 | | 10'24" (+05'29") | 1000 / 17000 |
| 18 | | 25'29" (+20'34") | 1000 / 18000 |
| 19 | | 16'13" (+11'18") | 1000 / 19000 |
| 20 | | 08'31" (+03'36") | 1000 / 20000 |
| 21 | | 07'45" (+02'50") | 640 / 20640 |
12月累積里程 : 125.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'41" | 00:21'08" |
| 3 | 09'48" | 00:30'56" |
| 4 | 07'46" | 00:38'42" |
| 5 | 06'12" | 00:44'54" |
| 6 | 07'37" | 00:52'31" |
| 7 | 05'30" | 00:58'01" |
| 8 | 04'55" | 01:02'56" |
| 9 | 09'12" | 01:12'08" |
| 10 | 10'10" | 01:22'18" |
| 11 | 09'24" | 01:31'42" |
| 12 | 12'01" | 01:43'43" |
| 13 | 07'17" | 01:51'00" |
| 14 | 04'57" | 01:55'57" |
| 15 | 06'14" | 02:02'11" |
| 16 | 09'34" | 02:11'45" |
| 17 | 10'25" | 02:22'10" |
| 18 | 25'29" | 02:47'39" |
| 19 | 16'13" | 03:03'52" |
| 20 | 08'32" | 03:12'24" |
| 20.6 | 07'45" | 03:17'22" |
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