13.1 km | 01:30:45 | 06:54/km日期: 2021-12-30 15:43 - 平均心率: 126 - 卡路里: 608 Cal - 平均步頻: 204
Pace: 07'16" / 07'00" / 06'50" / 06'49" / 06'50" / 06'56" / 06'51" / 06'54" / 06'58" / 06'51" / 06'50" / 06'56" / 06'48" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'28") | 1000 / 1000 |
| 2 | | 06'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'49" (+00'01") | 1000 / 3000 |
| 4 | | 06'49" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'51" (+00'03") | 1000 / 7000 |
| 8 | | 06'53" (+00'05") | 1000 / 8000 |
| 9 | | 06'58" (+00'10") | 1000 / 9000 |
| 10 | | 06'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'49" (+00'01") | 1000 / 11000 |
| 12 | | 06'55" (+00'07") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 06'45" | 141 / 13141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'00" | 00:14'16" |
| 3 | 06'50" | 00:21'06" |
| 4 | 06'49" | 00:27'55" |
| 5 | 06'50" | 00:34'45" |
| 6 | 06'56" | 00:41'41" |
| 7 | 06'51" | 00:48'32" |
| 8 | 06'54" | 00:55'26" |
| 9 | 06'58" | 01:02'24" |
| 10 | 06'51" | 01:09'15" |
| 11 | 06'50" | 01:16'05" |
| 12 | 06'56" | 01:23'01" |
| 13 | 06'48" | 01:29'49" |
| 13.1 | 06'41" | 01:30'46" |
留言 
展開計圈分析
