11.5 km | 01:00:47 | 05:18/km日期: 2015-06-08 19:35 - 地點: 三民 - 天氣: 熱 - 卡路里: 691 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'23" / 05'16" / 05'11" / 05'01" / 04'57" / 05'14" / 05'17" / 05'12" / 05'12" / 05'08" / 06'17" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'26") | 1000 / 1000 |
2 | | 05'16" (+00'20") | 1000 / 2000 |
3 | | 05'10" (+00'14") | 1000 / 3000 |
4 | | 05'00" (+00'04") | 1000 / 4000 |
5 | | 04'56" | 1000 / 5000 |
6 | | 05'13" (+00'17") | 1000 / 6000 |
7 | | 05'17" (+00'21") | 1000 / 7000 |
8 | | 05'12" (+00'16") | 1000 / 8000 |
9 | | 05'12" (+00'16") | 1000 / 9000 |
10 | | 05'07" (+00'11") | 1000 / 10000 |
11 | | 06'02" (+01'06") | 1000 / 11000 |
12 | | 06'22" (+01'26") | 454 / 11454 |
6月累積里程 :
223.86 km MIZUNO WAVE INSPIRE 11 累積 :
898.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'16" | 00:10'39" |
3 | 05'11" | 00:15'50" |
4 | 05'01" | 00:20'51" |
5 | 04'57" | 00:25'48" |
6 | 05'14" | 00:31'02" |
7 | 05'17" | 00:36'19" |
8 | 05'12" | 00:41'31" |
9 | 05'12" | 00:46'43" |
10 | 05'08" | 00:51'51" |
11 | 06'17" | 00:58'08" |
11.5 | 06'20" | 01:01'01" |