10.8 km | 00:49:54 | 04:36/km日期: 2021-12-29 17:14 - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 03'47" / 04'56" / 05'01" / 04'28" / 04'26" / 05'01" / 05'07" / 03'46" / 05'14" / 05'07" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'04") | 1000 / 1000 |
| 2 | | 06'39" (+02'58") | 400 / 1400 |
| 3 | | 03'44" (+00'03") | 1000 / 2400 |
| 4 | | 06'56" (+03'15") | 400 / 2800 |
| 5 | | 03'44" (+00'03") | 1000 / 3800 |
| 6 | | 07'06" (+03'25") | 400 / 4200 |
| 7 | | 03'45" (+00'04") | 1000 / 5200 |
| 8 | | 07'01" (+03'20") | 400 / 5600 |
| 9 | | 03'45" (+00'04") | 1000 / 6600 |
| 10 | | 07'13" (+03'32") | 400 / 7000 |
| 11 | | 03'46" (+00'05") | 1000 / 8000 |
| 12 | | 07'14" (+03'33") | 400 / 8400 |
| 13 | | 03'45" (+00'04") | 1000 / 9400 |
| 14 | | 07'17" (+03'36") | 400 / 9800 |
| 15 | | 03'41" | 1000 / 10800 |
| 16 | | 04'31" (+00'50") | 25 / 10825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 290.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'56" | 00:08'43" |
| 3 | 05'01" | 00:13'44" |
| 4 | 04'28" | 00:18'12" |
| 5 | 04'26" | 00:22'38" |
| 6 | 05'01" | 00:27'39" |
| 7 | 05'07" | 00:32'46" |
| 8 | 03'46" | 00:36'32" |
| 9 | 05'14" | 00:41'46" |
| 10 | 05'07" | 00:46'53" |
| 10.8 | 03'41" | 00:49'56" |
24224.5 km | 
62.1 km
留言 
展開計圈分析
