9.0 km | 00:49:30 | 05:28/km日期: 2021-12-29 17:39 - 平均心率: 142 - 卡路里: 571 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 05'08" / 05'02" / 05'06" / 05'17" / 06'07" / 05'39" / 06'11" / 05'22" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+01'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'37") | 1000 / 6000 |
| 7 | | 06'11" (+01'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'23") | 1000 / 9000 |
| 10 | | 06'05" (+01'04") | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'02" | 00:10'10" |
| 3 | 05'06" | 00:15'16" |
| 4 | 05'17" | 00:20'33" |
| 5 | 06'07" | 00:26'40" |
| 6 | 05'39" | 00:32'19" |
| 7 | 06'11" | 00:38'30" |
| 8 | 05'22" | 00:43'52" |
| 9 | 05'24" | 00:49'16" |
| 9.0 | 06'15" | 00:49'31" |
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