12.0 km | 01:02:28 | 05:11/km日期: 2021-12-30 09:16 - 總爬升: 167 m - 平均心率: 155 - 卡路里: 565 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(34)
Pace: 05'21" / 05'14" / 05'22" / 05'14" / 05'31" / 05'08" / 05'08" / 05'19" / 05'04" / 05'06" / 05'01" / 04'57" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'34") | 1000 / 5000 |
| 6 | | 05'08" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 03'52" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 221.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'14" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 05'31" | 00:26'42" |
| 6 | 05'08" | 00:31'50" |
| 7 | 05'08" | 00:36'58" |
| 8 | 05'19" | 00:42'17" |
| 9 | 05'04" | 00:47'21" |
| 10 | 05'06" | 00:52'27" |
| 11 | 05'01" | 00:57'28" |
| 12 | 04'57" | 01:02'25" |
| 12.0 | 03'38" | 01:02'28" |
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