12.1 km | 01:05:54 | 05:26/km日期: 2015-06-10 19:15 - 地點: 晚班團練 - 天氣: 熱 - 卡路里: 491 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'34" / 05'08" / 05'10" / 05'18" / 05'13" / 05'24" / 05'55" / 05'24" / 05'25" / 06'09" / 05'47" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'08" (+01'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 116 / 12116 |
身體不舒服休息了三天都沒運動，好像一直都沒比較快活，想說還是來跑一跑流流汗，希望會比較快點好。
6月累積里程 : 240.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'18" | 00:21'10" |
| 5 | 05'13" | 00:26'23" |
| 6 | 05'24" | 00:31'47" |
| 7 | 05'55" | 00:37'42" |
| 8 | 05'24" | 00:43'06" |
| 9 | 05'25" | 00:48'31" |
| 10 | 06'09" | 00:54'40" |
| 11 | 05'47" | 01:00'27" |
| 12 | 05'19" | 01:05'46" |
| 12.1 | 05'26" | 01:06'24" |
展開計圈分析
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