10.0 km | 00:49:37 | 04:57/km日期: 2021-12-30 05:55 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'06" / 05'02" / 05'04" / 04'53" / 05'00" / 04'50" / 04'54" / 04'48" / 05'01" / 04'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'04" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'02" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'50" | 00:29'55" |
| 7 | 04'54" | 00:34'49" |
| 8 | 04'48" | 00:39'37" |
| 9 | 05'01" | 00:44'38" |
| 10 | 04'55" | 00:49'33" |
| 10.0 | 05'27" | 00:49'40" |
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