5.0 km | 00:31:30 | 06:17/km日期: 2021-12-29 17:01 - 卡路里: 329 Cal - 平均步頻: 170
Pace: 06'59" / 06'21" / 09'03" / 07'25" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'23") | 1000 / 1000 |
| 2 | | 06'21" (+00'46") | 1000 / 2000 |
| 3 | | 06'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'12" (+00'37") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 5 / 5005 |
12月累積里程 : 140.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'21" | 00:13'20" |
| 3 | 09'03" | 00:22'23" |
| 4 | 07'25" | 00:29'48" |
| 5 | 06'44" | 00:36'32" |
| 5.0 | 05'59" | 00:36'34" |
ricky tseng 說推
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