21.3 km | 02:14:14 | 06:18/km日期: 2022-01-01 07:20 - 平均心率: 187 - 卡路里: 1220 Cal - 平均步頻: 150 - PM2.5: 良好(14)
Pace: 04'37" / 05'00" / 04'53" / 05'00" / 05'12" / 05'15" / 05'12" / 05'17" / 05'16" / 05'05" / 05'09" / 05'11" / 05'30" / 05'53" / 09'22" / 08'51" / 12'51" / 09'09" / 07'16" / 06'25" / 06'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 21294 / 21294 |
| 2 | | 06'12" | 5 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 36.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'00" | 00:09'37" |
| 3 | 04'53" | 00:14'30" |
| 4 | 05'00" | 00:19'30" |
| 5 | 05'12" | 00:24'42" |
| 6 | 05'15" | 00:29'57" |
| 7 | 05'12" | 00:35'09" |
| 8 | 05'17" | 00:40'26" |
| 9 | 05'16" | 00:45'42" |
| 10 | 05'05" | 00:50'47" |
| 11 | 05'09" | 00:55'56" |
| 12 | 05'11" | 01:01'07" |
| 13 | 05'30" | 01:06'37" |
| 14 | 05'53" | 01:12'30" |
| 15 | 09'22" | 01:21'52" |
| 16 | 08'51" | 01:30'43" |
| 17 | 12'51" | 01:43'34" |
| 18 | 09'09" | 01:52'43" |
| 19 | 07'16" | 01:59'59" |
| 20 | 06'25" | 02:06'24" |
| 21 | 06'19" | 02:12'43" |
| 21.3 | 05'06" | 02:14'15" |
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