47.0 km | 06:25:57 | 08:12/km日期: 2021-12-31 05:01 - 總爬升: 1036 m - 平均心率: 148 - 卡路里: 3712 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 08'27" / 10'28" / 07'39" / 07'44" / 06'34" / 06'54" / 08'13" / 06'48" / 06'38" / 08'00" / 07'13" / 06'56" / 09'51" / 07'31" / 07'27" / 07'48" / 08'34" / 14'25" / 09'03" / 11'54" / 06'42" / 05'54" / 06'03" / 07'15" / 08'47" / 07'55" / 08'23" / 10'42" / 09'11" / 09'02" / 08'21" / 11'27" / 22'33" / 08'10" / 08'00" / 07'12" / 07'57" / 20'33" / 07'47" / 12'38" / 11'19" / 24'44" / 08'24" / 07'30" / 09'49" / 09'02" / 09'40" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'34") | 1000 / 1000 |
| 2 | | 08'19" (+02'26") | 1000 / 2000 |
| 3 | | 07'38" (+01'45") | 1000 / 3000 |
| 4 | | 07'44" (+01'51") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'53" (+01'00") | 1000 / 6000 |
| 7 | | 08'13" (+02'20") | 1000 / 7000 |
| 8 | | 06'47" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+00'45") | 1000 / 9000 |
| 10 | | 07'59" (+02'06") | 1000 / 10000 |
| 11 | | 07'13" (+01'20") | 1000 / 11000 |
| 12 | | 06'56" (+01'03") | 1000 / 12000 |
| 13 | | 09'51" (+03'58") | 1000 / 13000 |
| 14 | | 07'30" (+01'37") | 1000 / 14000 |
| 15 | | 07'27" (+01'34") | 1000 / 15000 |
| 16 | | 07'48" (+01'55") | 1000 / 16000 |
| 17 | | 08'33" (+02'40") | 1000 / 17000 |
| 18 | | 11'15" (+05'22") | 1000 / 18000 |
| 19 | | 09'03" (+03'10") | 1000 / 19000 |
| 20 | | 07'32" (+01'39") | 1000 / 20000 |
| 21 | | 06'42" (+00'49") | 1000 / 21000 |
| 22 | | 05'53" | 1000 / 22000 |
| 23 | | 06'02" (+00'09") | 1000 / 23000 |
| 24 | | 07'15" (+01'22") | 1000 / 24000 |
| 25 | | 08'47" (+02'54") | 1000 / 25000 |
| 26 | | 07'54" (+02'01") | 1000 / 26000 |
| 27 | | 08'23" (+02'30") | 1000 / 27000 |
| 28 | | 10'41" (+04'48") | 1000 / 28000 |
| 29 | | 09'10" (+03'17") | 1000 / 29000 |
| 30 | | 09'02" (+03'09") | 1000 / 30000 |
| 31 | | 08'21" (+02'28") | 1000 / 31000 |
| 32 | | 11'26" (+05'33") | 1000 / 32000 |
| 33 | | 13'17" (+07'24") | 1000 / 33000 |
| 34 | | 08'09" (+02'16") | 1000 / 34000 |
| 35 | | 08'00" (+02'07") | 1000 / 35000 |
| 36 | | 07'11" (+01'18") | 1000 / 36000 |
| 37 | | 07'56" (+02'03") | 1000 / 37000 |
| 38 | | 06'46" (+00'53") | 1000 / 38000 |
| 39 | | 07'46" (+01'53") | 1000 / 39000 |
| 40 | | 07'10" (+01'17") | 1000 / 40000 |
| 41 | | 08'55" (+03'02") | 1000 / 41000 |
| 42 | | 07'44" (+01'51") | 1000 / 42000 |
| 43 | | 08'24" (+02'31") | 1000 / 43000 |
| 44 | | 07'30" (+01'37") | 1000 / 44000 |
| 45 | | 09'48" (+03'55") | 1000 / 45000 |
| 46 | | 09'02" (+03'09") | 1000 / 46000 |
| 47 | | 09'39" (+03'46") | 1000 / 47000 |
| 48 | | 12'14" (+06'21") | 29 / 47029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 10'28" | 00:18'55" |
| 3 | 07'39" | 00:26'34" |
| 4 | 07'44" | 00:34'18" |
| 5 | 06'34" | 00:40'52" |
| 6 | 06'54" | 00:47'46" |
| 7 | 08'13" | 00:55'59" |
| 8 | 06'48" | 01:02'47" |
| 9 | 06'38" | 01:09'25" |
| 10 | 08'00" | 01:17'25" |
| 11 | 07'13" | 01:24'38" |
| 12 | 06'56" | 01:31'34" |
| 13 | 09'51" | 01:41'25" |
| 14 | 07'31" | 01:48'56" |
| 15 | 07'27" | 01:56'23" |
| 16 | 07'48" | 02:04'11" |
| 17 | 08'34" | 02:12'45" |
| 18 | 14'25" | 02:27'10" |
| 19 | 09'03" | 02:36'13" |
| 20 | 11'54" | 02:48'07" |
| 21 | 06'42" | 02:54'49" |
| 22 | 05'54" | 03:00'43" |
| 23 | 06'03" | 03:06'46" |
| 24 | 07'15" | 03:14'01" |
| 25 | 08'47" | 03:22'48" |
| 26 | 07'55" | 03:30'43" |
| 27 | 08'23" | 03:39'06" |
| 28 | 10'42" | 03:49'48" |
| 29 | 09'11" | 03:58'59" |
| 30 | 09'02" | 04:08'01" |
| 31 | 08'21" | 04:16'22" |
| 32 | 11'27" | 04:27'49" |
| 33 | 22'33" | 04:50'22" |
| 34 | 08'10" | 04:58'32" |
| 35 | 08'00" | 05:06'32" |
| 36 | 07'12" | 05:13'44" |
| 37 | 07'57" | 05:21'41" |
| 38 | 20'33" | 05:42'14" |
| 39 | 07'47" | 05:50'01" |
| 40 | 12'38" | 06:02'39" |
| 41 | 11'19" | 06:13'58" |
| 42 | 24'44" | 06:38'42" |
| 43 | 08'24" | 06:47'06" |
| 44 | 07'30" | 06:54'36" |
| 45 | 09'49" | 07:04'25" |
| 46 | 09'02" | 07:13'27" |
| 47 | 09'40" | 07:23'07" |
| 47.0 | 12'38" | 07:23'29" |
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