15.2 km | 00:58:11 | 03:49/km日期: 2021-12-28 18:49 - 平均心率: 160 - 卡路里: 992 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 03'46" / 03'48" / 03'48" / 03'50" / 03'51" / 03'54" / 03'52" / 03'52" / 03'49" / 03'52" / 03'48" / 03'55" / 03'46" / 03'49" / 03'50" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 1000 / 1000 |
| 2 | | 03'48" (+00'03") | 1000 / 2000 |
| 3 | | 03'48" (+00'03") | 1000 / 3000 |
| 4 | | 03'49" (+00'04") | 1000 / 4000 |
| 5 | | 03'51" (+00'06") | 1000 / 5000 |
| 6 | | 03'53" (+00'08") | 1000 / 6000 |
| 7 | | 03'52" (+00'07") | 1000 / 7000 |
| 8 | | 03'51" (+00'06") | 1000 / 8000 |
| 9 | | 03'49" (+00'04") | 1000 / 9000 |
| 10 | | 03'51" (+00'06") | 1000 / 10000 |
| 11 | | 03'54" (+00'09") | 98 / 10098 |
| 12 | | 03'48" (+00'03") | 1000 / 11098 |
| 13 | | 03'48" (+00'03") | 1000 / 12098 |
| 14 | | 03'48" (+00'03") | 1000 / 13098 |
| 15 | | 03'51" (+00'06") | 1000 / 14098 |
| 16 | | 03'48" (+00'03") | 1000 / 15098 |
| 17 | | 03'42" | 94 / 15192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 436.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'48" | 00:07'34" |
| 3 | 03'48" | 00:11'22" |
| 4 | 03'50" | 00:15'12" |
| 5 | 03'51" | 00:19'03" |
| 6 | 03'54" | 00:22'57" |
| 7 | 03'52" | 00:26'49" |
| 8 | 03'52" | 00:30'41" |
| 9 | 03'49" | 00:34'30" |
| 10 | 03'52" | 00:38'22" |
| 11 | 03'48" | 00:42'10" |
| 12 | 03'55" | 00:46'05" |
| 13 | 03'46" | 00:49'51" |
| 14 | 03'49" | 00:53'40" |
| 15 | 03'50" | 00:57'30" |
| 15.2 | 03'38" | 00:58'12" |
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