13.9 km | 00:58:19 | 04:11/km日期: 2021-12-29 21:26 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'25" / 04'25" / 04'06" / 04'07" / 04'04" / 04'07" / 04'06" / 04'09" / 04'02" / 04'02" / 04'03" / 04'03" / 04'02" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'27") | 1000 / 1000 |
| 2 | | 05'27" (+01'28") | 228 / 1228 |
| 3 | | 04'09" (+00'10") | 372 / 1600 |
| 4 | | 04'06" (+00'07") | 407 / 2008 |
| 5 | | 04'06" (+00'07") | 409 / 2417 |
| 6 | | 04'06" (+00'07") | 410 / 2828 |
| 7 | | 04'05" (+00'06") | 409 / 3237 |
| 8 | | 04'06" (+00'07") | 408 / 3646 |
| 9 | | 04'05" (+00'06") | 411 / 4057 |
| 10 | | 04'06" (+00'07") | 407 / 4465 |
| 11 | | 04'04" (+00'05") | 406 / 4872 |
| 12 | | 04'06" (+00'07") | 414 / 5286 |
| 13 | | 04'06" (+00'07") | 405 / 5691 |
| 14 | | 04'05" (+00'06") | 412 / 6104 |
| 15 | | 04'05" (+00'06") | 408 / 6512 |
| 16 | | 04'05" (+00'06") | 408 / 6921 |
| 17 | | 04'07" (+00'08") | 411 / 7332 |
| 18 | | 04'06" (+00'07") | 411 / 7743 |
| 19 | | 04'07" (+00'08") | 408 / 8152 |
| 20 | | 04'02" (+00'03") | 412 / 8565 |
| 21 | | 04'03" (+00'04") | 410 / 8976 |
| 22 | | 04'02" (+00'03") | 409 / 9385 |
| 23 | | 04'01" (+00'02") | 413 / 9798 |
| 24 | | 04'00" (+00'01") | 411 / 10209 |
| 25 | | 04'04" (+00'05") | 413 / 10623 |
| 26 | | 04'04" (+00'05") | 412 / 11035 |
| 27 | | 04'03" (+00'04") | 410 / 11445 |
| 28 | | 04'01" (+00'02") | 413 / 11859 |
| 29 | | 04'01" (+00'02") | 416 / 12275 |
| 30 | | 03'59" | 410 / 12686 |
| 31 | | 04'03" (+00'04") | 407 / 13093 |
| 32 | | 04'02" (+00'03") | 412 / 13505 |
| 33 | | 03'44" | 419 / 13925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 219.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'25" | 00:09'50" |
| 3 | 04'06" | 00:13'56" |
| 4 | 04'07" | 00:18'03" |
| 5 | 04'04" | 00:22'07" |
| 6 | 04'07" | 00:26'14" |
| 7 | 04'06" | 00:30'20" |
| 8 | 04'09" | 00:34'29" |
| 9 | 04'02" | 00:38'31" |
| 10 | 04'02" | 00:42'33" |
| 11 | 04'03" | 00:46'36" |
| 12 | 04'03" | 00:50'39" |
| 13 | 04'02" | 00:54'41" |
| 13.9 | 03'55" | 00:58'19" |
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