12.1 km | 01:37:58 | 08:05/km日期: 2021-12-29 19:41 - 總爬升: 103 m - 平均心率: 136 - 卡路里: 653 Cal - 總步數: 16682 - 平均步頻: 170 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 08'06" / 08'24" / 08'20" / 08'11" / 08'07" / 07'56" / 07'52" / 08'08" / 07'48" / 07'52" / 07'50" / 07'44" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+00'27") | 1000 / 1000 | 177 / 68 |
| 2 | | 08'27" (+00'41") | 1001 / 2001 | 176 / 67 |
| 3 | | 08'21" (+00'35") | 1000 / 3001 | 171 / 69 |
| 4 | | 08'18" (+00'32") | 1000 / 4002 | 170 / 70 |
| 5 | | 08'10" (+00'24") | 1001 / 5003 | 176 / 69 |
| 6 | | 07'55" (+00'09") | 1000 / 6003 | 170 / 73 |
| 7 | | 08'00" (+00'14") | 1000 / 7003 | 172 / 72 |
| 8 | | 08'11" (+00'25") | 1000 / 8004 | 165 / 73 |
| 9 | | 07'51" (+00'05") | 1001 / 9006 | 164 / 77 |
| 10 | | 07'52" (+00'06") | 1000 / 10006 | 165 / 76 |
| 11 | | 07'56" (+00'10") | 1000 / 11007 | 165 / 76 |
| 12 | | 07'46" | 1001 / 12009 | 166 / 77 |
| 13 | | 08'14" (+00'28") | 95 / 12104 | 163 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
79.61 km 
BROOKS GHOST13 Extra Wide(4E) 26.5 累積 :
1536.2 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'24" | 00:16'30" |
| 3 | 08'20" | 00:24'50" |
| 4 | 08'11" | 00:33'01" |
| 5 | 08'07" | 00:41'08" |
| 6 | 07'56" | 00:49'04" |
| 7 | 07'52" | 00:56'56" |
| 8 | 08'08" | 01:05'04" |
| 9 | 07'48" | 01:12'52" |
| 10 | 07'52" | 01:20'44" |
| 11 | 07'50" | 01:28'34" |
| 12 | 07'44" | 01:36'18" |
| 12.1 | 15'55" | 01:37'58" |
展開計圈分析
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