10.0 km | 00:48:27 | 04:50/km日期: 2021-12-28 15:19 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59%
Pace: 04'38" / 04'36" / 04'50" / 04'51" / 04'48" / 05'00" / 04'57" / 04'54" / 04'51" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'02") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'47" (+00'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'59" (+00'24") | 1000 / 10000 |
| 11 | | 04'03" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 102.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'50" | 00:14'04" |
| 4 | 04'51" | 00:18'55" |
| 5 | 04'48" | 00:23'43" |
| 6 | 05'00" | 00:28'43" |
| 7 | 04'57" | 00:33'40" |
| 8 | 04'54" | 00:38'34" |
| 9 | 04'51" | 00:43'25" |
| 10 | 05'00" | 00:48'25" |
| 10.0 | 04'01" | 00:48'28" |
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