7.2 km | 00:48:00 | 06:42/km日期: 2021-11-30 04:37 - 卡路里: 577 Cal - 平均步頻: 160
Pace: 06'45" / 06'56" / 06'50" / 06'59" / 06'53" / 06'55" / 05'42" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'04") | 1000 / 1000 |
2 | | 06'56" (+01'15") | 1000 / 2000 |
3 | | 06'49" (+01'08") | 1000 / 3000 |
4 | | 06'58" (+01'17") | 1000 / 4000 |
5 | | 06'53" (+01'12") | 1000 / 5000 |
6 | | 06'54" (+01'13") | 1000 / 6000 |
7 | | 05'41" | 1000 / 7000 |
8 | | 06'33" (+00'52") | 154 / 7154 |
11月累積里程 : 12.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'56" | 00:13'41" |
3 | 06'50" | 00:20'31" |
4 | 06'59" | 00:27'30" |
5 | 06'53" | 00:34'23" |
6 | 06'55" | 00:41'18" |
7 | 05'42" | 00:47'00" |
7.2 | 06'29" | 00:48'00" |