13.3 km | 01:05:19 | 04:53/km日期: 2021-12-28 21:03 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 198 - PM2.5: 良好(11)
Pace: 05'00" / 04'49" / 04'44" / 04'47" / 04'44" / 04'55" / 04'49" / 04'51" / 04'48" / 04'56" / 04'58" / 05'03" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'03" (+00'20") | 1000 / 12000 |
| 13 | | 05'09" (+00'26") | 1000 / 13000 |
| 14 | | 05'05" (+00'22") | 351 / 13351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 219.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'44" | 00:14'33" |
| 4 | 04'47" | 00:19'20" |
| 5 | 04'44" | 00:24'04" |
| 6 | 04'55" | 00:28'59" |
| 7 | 04'49" | 00:33'48" |
| 8 | 04'51" | 00:38'39" |
| 9 | 04'48" | 00:43'27" |
| 10 | 04'56" | 00:48'23" |
| 11 | 04'58" | 00:53'21" |
| 12 | 05'03" | 00:58'24" |
| 13 | 05'10" | 01:03'34" |
| 13.4 | 05'04" | 01:05'21" |
展開計圈分析
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