10.2 km | 01:10:35 | 06:57/km日期: 2021-12-28 20:45 - 平均心率: 144 - 卡路里: 821 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'48" / 14'29" / 07'42" / 12'04" / 06'47" / 07'26" / 08'17" / 06'33" / 06'54" / 07'03" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'24") | 1000 / 1000 |
| 2 | | 06'33" (+00'09") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 07'25" (+01'01") | 1000 / 6000 |
| 7 | | 08'16" (+01'52") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" (+00'30") | 1000 / 9000 |
| 10 | | 07'02" (+00'38") | 1000 / 10000 |
| 11 | | 08'21" (+01'57") | 150 / 10150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 102.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 14'29" | 00:21'17" |
| 3 | 07'42" | 00:28'59" |
| 4 | 12'04" | 00:41'03" |
| 5 | 06'47" | 00:47'50" |
| 6 | 07'26" | 00:55'16" |
| 7 | 08'17" | 01:03'33" |
| 8 | 06'33" | 01:10'06" |
| 9 | 06'54" | 01:17'00" |
| 10 | 07'03" | 01:24'03" |
| 10.2 | 08'23" | 01:25'19" |
ricky tseng 說推
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