14.4 km | 04:26:32 | 18:29/km日期: 2021-12-28 09:10 - 總爬升: 593 m - 平均心率: 107 - 卡路里: 523 Cal - 平均步頻: 135 - 溫度: 12°C - 濕度: 98%
Pace: 13'40" / 18'53" / 09'24" / 48'05" / 27'51" / 11'45" / 25'05" / 16'14" / 15'49" / 16'09" / 13'12" / 20'56" / 15'12" / 08'57" / 13'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 334.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'40" | 00:13'40" |
| 2 | 18'53" | 00:32'33" |
| 3 | 09'24" | 00:41'57" |
| 4 | 48'05" | 01:30'02" |
| 5 | 27'51" | 01:57'53" |
| 6 | 11'45" | 02:09'38" |
| 7 | 25'05" | 02:34'43" |
| 8 | 16'14" | 02:50'57" |
| 9 | 15'49" | 03:06'46" |
| 10 | 16'09" | 03:22'55" |
| 11 | 13'12" | 03:36'07" |
| 12 | 20'56" | 03:57'03" |
| 13 | 15'12" | 04:12'15" |
| 14 | 08'57" | 04:21'12" |
| 14.4 | 13'04" | 04:26'32" |
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