10.0 km | 00:57:33 | 05:44/km日期: 2021-12-28 15:56 - 總爬升: 160 m - 卡路里: 577 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78%
Pace: 08'30" / 05'49" / 05'26" / 05'22" / 05'26" / 13'37" / 05'41" / 05'43" / 06'06" / 06'25" / 50'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'44") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" | 25 / 10025 |
12月累積里程 : 248.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 05'49" | 00:14'19" |
| 3 | 05'26" | 00:19'45" |
| 4 | 05'22" | 00:25'07" |
| 5 | 05'26" | 00:30'33" |
| 6 | 13'37" | 00:44'10" |
| 7 | 05'41" | 00:49'51" |
| 8 | 05'43" | 00:55'34" |
| 9 | 06'06" | 01:01'40" |
| 10 | 06'25" | 01:08'05" |
| 10.0 | 49'01" | 01:09'21" |
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