5.1 km | 00:39:09 | 07:36/km日期: 2021-12-28 05:31 - 總爬升: 107 m - 平均心率: 117 - 卡路里: 217 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 08'12" / 07'30" / 07'19" / 07'50" / 07'16" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'34") | 1000 / 1000 |
| 2 | | 07'27" (+01'33") | 204 / 1204 |
| 3 | | 12'26" (+06'32") | 14 / 1219 |
| 4 | | 06'32" (+00'38") | 114 / 1333 |
| 5 | | 07'32" (+01'38") | 132 / 1466 |
| 6 | | 09'30" (+03'36") | 21 / 1488 |
| 7 | | 06'43" (+00'49") | 111 / 1599 |
| 8 | | 07'16" (+01'22") | 137 / 1737 |
| 9 | | 06'30" (+00'36") | 63 / 1800 |
| 10 | | 06'43" (+00'49") | 111 / 1911 |
| 11 | | 08'04" (+02'10") | 123 / 2035 |
| 12 | | 10'47" (+04'53") | 1 / 2037 |
| 13 | | 06'46" (+00'52") | 110 / 2148 |
| 14 | | 07'59" (+02'05") | 125 / 2273 |
| 15 | | 43'42" (+37'48") | 0 / 2273 |
| 16 | | 05'54" | 126 / 2400 |
| 17 | | 08'04" (+02'10") | 123 / 2524 |
| 18 | | 07'52" (+01'58") | 3 / 2528 |
| 19 | | 07'35" (+01'41") | 98 / 2627 |
| 20 | | 07'30" (+01'36") | 133 / 2760 |
| 21 | | 07'41" (+01'47") | 51 / 2812 |
| 22 | | 06'35" (+00'41") | 113 / 2926 |
| 23 | | 07'55" (+02'01") | 126 / 3052 |
| 24 | | 07'41" (+01'47") | 1 / 3053 |
| 25 | | 06'17" (+00'23") | 119 / 3172 |
| 26 | | 08'05" (+02'11") | 123 / 3296 |
| 27 | | 07'31" (+01'37") | 1000 / 4296 |
| 28 | | 07'01" (+01'07") | 352 / 4648 |
| 29 | | 07'49" (+01'55") | 493 / 5141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 190.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'30" | 00:15'42" |
| 3 | 07'19" | 00:23'01" |
| 4 | 07'50" | 00:30'51" |
| 5 | 07'16" | 00:38'07" |
| 5.1 | 06'42" | 00:39'04" |
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