15.0 km | 01:49:36 | 07:17/km日期: 2021-12-24 22:30 - 平均心率: 156 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82%
Pace: 05'13" / 07'10" / 07'34" / 07'32" / 07'17" / 07'09" / 07'20" / 07'19" / 07'14" / 07'37" / 07'28" / 07'41" / 07'18" / 06'55" / 06'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'18") | 1000 / 1000 |
| 2 | | 07'10" (+00'21") | 1000 / 2000 |
| 3 | | 07'33" (+00'44") | 1000 / 3000 |
| 4 | | 07'32" (+00'43") | 1000 / 4000 |
| 5 | | 07'16" (+00'27") | 1000 / 5000 |
| 6 | | 07'09" (+00'20") | 1000 / 6000 |
| 7 | | 07'19" (+00'30") | 1000 / 7000 |
| 8 | | 07'19" (+00'30") | 1000 / 8000 |
| 9 | | 07'12" (+00'23") | 1000 / 9000 |
| 10 | | 07'36" (+00'47") | 1000 / 10000 |
| 11 | | 07'27" (+00'38") | 1000 / 11000 |
| 12 | | 07'42" (+00'53") | 1000 / 12000 |
| 13 | | 07'17" (+00'28") | 1000 / 13000 |
| 14 | | 06'55" (+00'06") | 1000 / 14000 |
| 15 | | 06'49" | 1000 / 15000 |
| 16 | | 07'10" (+00'21") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'10" | 00:12'23" |
| 3 | 07'34" | 00:19'57" |
| 4 | 07'32" | 00:27'29" |
| 5 | 07'17" | 00:34'46" |
| 6 | 07'09" | 00:41'55" |
| 7 | 07'20" | 00:49'15" |
| 8 | 07'19" | 00:56'34" |
| 9 | 07'14" | 01:03'48" |
| 10 | 07'37" | 01:11'25" |
| 11 | 07'28" | 01:18'53" |
| 12 | 07'41" | 01:26'34" |
| 13 | 07'18" | 01:33'52" |
| 14 | 06'55" | 01:40'47" |
| 15 | 06'50" | 01:47'37" |
| 15.0 | 07'20" | 01:47'45" |
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