21.2 km | 01:59:58 | 05:39/km日期: 2021-12-25 15:25 - 平均心率: 163 - 卡路里: 1643 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'05" / 05'53" / 05'46" / 07'24" / 05'37" / 05'36" / 05'50" / 05'55" / 05'32" / 05'34" / 05'25" / 05'12" / 05'40" / 05'09" / 06'12" / 05'30" / 05'21" / 05'23" / 05'10" / 05'24" / 05'24" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'36") | 1000 / 3000 |
| 4 | | 07'23" (+02'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'49" (+00'40") | 1000 / 7000 |
| 8 | | 05'55" (+00'46") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 06'12" (+01'03") | 1000 / 15000 |
| 16 | | 05'29" (+00'20") | 1000 / 16000 |
| 17 | | 05'21" (+00'12") | 1000 / 17000 |
| 18 | | 05'22" (+00'13") | 1000 / 18000 |
| 19 | | 05'10" (+00'01") | 1000 / 19000 |
| 20 | | 05'23" (+00'14") | 1000 / 20000 |
| 21 | | 05'23" (+00'14") | 1000 / 21000 |
| 22 | | 04'53" | 202 / 21202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
202.07 km 
ASICS GT-2000 9 累積 :
1273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 07'24" | 00:25'08" |
| 5 | 05'37" | 00:30'45" |
| 6 | 05'36" | 00:36'21" |
| 7 | 05'50" | 00:42'11" |
| 8 | 05'55" | 00:48'06" |
| 9 | 05'32" | 00:53'38" |
| 10 | 05'34" | 00:59'12" |
| 11 | 05'25" | 01:04'37" |
| 12 | 05'12" | 01:09'49" |
| 13 | 05'40" | 01:15'29" |
| 14 | 05'09" | 01:20'38" |
| 15 | 06'12" | 01:26'50" |
| 16 | 05'30" | 01:32'20" |
| 17 | 05'21" | 01:37'41" |
| 18 | 05'23" | 01:43'04" |
| 19 | 05'10" | 01:48'14" |
| 20 | 05'24" | 01:53'38" |
| 21 | 05'24" | 01:59'02" |
| 21.2 | 04'51" | 02:00'01" |
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