8.0 km | 00:49:22 | 06:09/km日期: 2021-12-25 06:05 - 平均心率: 124 - 卡路里: 524 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 06'11" / 06'18" / 06'12" / 06'02" / 06'14" / 06'02" / 06'01" / 06'15" / 73'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 11'13" (+05'12") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 235.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'18" | 00:12'29" |
| 3 | 06'12" | 00:18'41" |
| 4 | 06'02" | 00:24'43" |
| 5 | 06'14" | 00:30'57" |
| 6 | 06'02" | 00:36'59" |
| 7 | 06'01" | 00:43'00" |
| 8 | 06'15" | 00:49'15" |
| 8.0 | 65'35" | 00:49'59" |
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