11.3 km | 01:13:44 | 06:30/km日期: 2021-12-26 09:12 - 平均心率: 157 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'08" / 06'33" / 06'34" / 06'28" / 06'20" / 06'15" / 06'31" / 06'17" / 06'11" / 05'59" / 07'13" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'09") | 1000 / 1000 |
| 2 | | 06'32" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'16" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'12" (+01'13") | 1000 / 11000 |
| 12 | | 06'42" (+00'43") | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 337.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'33" | 00:13'41" |
| 3 | 06'34" | 00:20'15" |
| 4 | 06'28" | 00:26'43" |
| 5 | 06'20" | 00:33'03" |
| 6 | 06'15" | 00:39'18" |
| 7 | 06'31" | 00:45'49" |
| 8 | 06'17" | 00:52'06" |
| 9 | 06'11" | 00:58'17" |
| 10 | 05'59" | 01:04'16" |
| 11 | 07'13" | 01:11'29" |
| 11.3 | 06'43" | 01:13'45" |
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